20 Minute Mat Pilates for Seniors 60+ | Gentle Workout to Increase Your Strength and Flexibility The Girl With The Pilates Mat 23:25 3 years ago 99 718 Скачать Далее
Pilates Core Workout for Seniors & Beginners // Mat Exercises for Lower Body SeniorShape Fitness 27:25 3 years ago 70 260 Скачать Далее
Standing Pilates Workout for Seniors & Beginners || Gentle & Effective Full Body 25 minutes SeniorShape Fitness 26:33 3 years ago 101 997 Скачать Далее
Improve Your Strength & Balance! Pilates Workout for Beginners & Seniors // Osteoporosis Safe SeniorShape Fitness 35:21 2 months ago 46 316 Скачать Далее
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching SeniorShape Fitness 28:14 2 years ago 626 945 Скачать Далее
Pilates for Beginners & Seniors // Feel Good Flow Workout SeniorShape Fitness 24:33 2 years ago 61 788 Скачать Далее
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence The Girl With The Pilates Mat 1:05:13 Streamed 2 years ago 187 086 Скачать Далее
15 Minute Mat | Quick and Effective Pilates Workout Balanced to the Core 15:35 2 days ago 522 Скачать Далее
Chair Pilates for Seniors to build Core Strength in a Safe and Gentle Way | 15 Minutes The Girl With The Pilates Mat 17:46 4 years ago 327 470 Скачать Далее
Standing Pilates for Seniors to Improve Strength & Build Confidence | Osteoporosis Friendly | 30 Min The Girl With The Pilates Mat 56:30 Streamed 7 months ago 38 515 Скачать Далее
Wall Pilates for Beginners & Seniors // 30 Minute Full Body Workout! SeniorShape Fitness 35:01 9 months ago 550 162 Скачать Далее
Standing Pilates for Seniors - 30 minute workout to Improve Strength, Flexibility & Balance The Girl With The Pilates Mat 1:00:09 Streamed 3 years ago 195 670 Скачать Далее
Mat Pilates for Seniors 60+ Build core strength, improve flexibility and coordination- 30 Minutes The Girl With The Pilates Mat 1:11:50 Streamed 3 years ago 103 080 Скачать Далее
Standing Pilates for a Full Body Workout- 15 Minutes | No Equipment Needed The Girl With The Pilates Mat 17:35 3 years ago 364 333 Скачать Далее
Gentle Pilates Stretch for Seniors & Beginners // Morning Stretching Exercises SeniorShape Fitness 19:32 1 year ago 135 082 Скачать Далее
Pilates Workout for Posture // Senior & Osteoporosis Friendly Exercises SeniorShape Fitness 29:14 1 year ago 52 054 Скачать Далее
Chair Pilates for Seniors & Beginners // Posture, Pelvic Floor, Core & More! SeniorShape Fitness 26:20 4 months ago 50 719 Скачать Далее
Gentle Pilates & Stretch for Seniors & Beginners // Knee & Wrist Friendly! SeniorShape Fitness 27:50 6 months ago 38 937 Скачать Далее
